Trade Shows

ASDMarketweek was a real treat!

For this trade show queen, the “Affordable Shopping Destination” show at the Los Angeles Convention center this past March 17-20 was a bit exhausting.  Most of the cheerful vendors even started to get a bit crabby by the last day…but managed to put their best foot forward till the cows came home…

GET YOUR STEPS IN  You can log over 3 miles per day. My friend who introduced me to this show as a walking opportunity (she walks about 5 miles per day) made sure that I knew about the “frenzie” phenomenon that occurs when a booth inside one of the great halls has really cool jewelry, clothing, purses and other goodies that you can “cash and carry.”  Just look for the pirhana’s feeding frenzie and RUN before you miss out!

BRING LOTS OF CASH  Warning – if you don’t stock lots of $20’s you will have to hit the ATM machine several times to haul off all of the really cool merchandise.  I took photos of my favorite booths and actually tried to see as much as I could over the 4 day show.  Many of the vendors were returners who stayed busy with repeat or brand new customers.  I did hear some remarks that indicated that it seemed a bit slow compared to the previous ASD shows, but most seemed very happy with their potential sales.

POT IS KING My overall impression was one of amazement at the variety of goods represented throughout the convention center. From rows and rows of cannabis merchants, jewelry (costume and fine), clothing, shoes, purses, skulls, and Motorcycle merchandise to the interesting and educational seminars.  I attended as many seminars as I could and learned all about customer rewards programs and the best way to use social media to improve product awareness.  Oh yes, and I bombarded my instagram account with #ASDshow posts!  I didn’t mind that much but now that the show is over I’ll have to unfriend them until next time!

 

 

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Trade Shows

MAGIC trade show – perfect for the millennials…

My daughter and her best friend came to town and we hit the MAGIC clothing and fashion trade show.  It was definitely inconvenient to have the shows at two different venues – the Mandalay Bay Convention Center and the Las Vegas Convention Center.  I could not park at the Mandalay so I ended up dropping the girls off.  I think they ended up drinking more margaritas and the Cosmopolitan’s flower drink than attending the show!  I heard it was fabulous and that the fashions were young, hip, trendy, and perfect for the millennial generation of buyers.  Our friend has a store – BLONDETOURAGE BY THE BAY in Newport Beach so she was buying for her online website.

I took off for the convention center because I KNOW the convention center.  I was cracking up at most of the clothing lines because I have no clue about style. I only know what I like, and I do NOT like “daisy duke” shorts and torn jeans.  So that eliminated several options for my fantasy store.  I am not a size 6 by any means so therefore even the beautiful gowns that I saw would not look good on me.  Give me Tadashi or Adrianna Papell old lady gowns!  I did LOVE the Pantone Spring colors displayed in one area.  It was clever and made me actually think that I should wear some of these colors someday soon…Fiesta, Jester Red, Turmeric, Living Coral, and

Pink Peacock are ones listed on the web at http://www.glowsly.com. See my photos for MAGIC colors on display at the convention center.

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Trade Shows

Bought a new wardrobe at the Las Vegas Market…

Who knew that you could actually “cash and carry” so much stuff from the latest Las Vegas Market.  I am new to Vegas and new to this trade show but was so excited to get an industry pass.  I could only go for two days but will tell you what I discovered and loved about my visit:

  1. The friendly vendors.
  2. DOVETAIL Furniture – beautiful home decor and I found the perfect sofa for my new house (one day…) http://www.dovetailfurnitureonline.com
  3. DALE TIFFANY Lighting & Home Accents Design – loved the glass and Tiffany & Crystal lighting http://www.daletiffany.com
  4. IMAX home store was so interesting and I could not stop taking photos of the different decor stations.  The nautical themes were tastefully done and I loved the PGA – golf furnishings!  Check out my photos…www.imaxcorp.com

Here were my favorite “cash and carry” vendors – wholesale merchandise that you can literally walk out the door with…

  1. Dressed Up – designer clothes at Fabulous prices – Carolyn and Andrea were so cute and helped me find wonderful designer clothes for my Cuba trip.  We had fun trying on outfits with the other ladies and I ended up with about 6 beautiful outfits for $500 (retail would have been over $1000).  cjb@thebrockhausgroup.com
  2. Cranston Jewelry – WOW !  I made off with over 10 earrings and necklaces for about $50. DifaL4@aol.com. My favorite piece is a bling panther pin that goes on my shoulder!
  3. Voyager’s Dream Jewelry – Marcie Knight helped me with faux leather earrings, including my favorite football vegan leather earrings for the Super Bowl party http://www.voyagersdreamwholesale.com
  4. DelMundo Jewelry – great prices on nautical earrings and cool necklaces from a local Vegas vendor.  www.delmundo.com
  5. KATE MESTA – One of a kind Original jewelry – I just loved her CEO PR gal Sondra Piorek – we bonded over her Chapman University freshman.  Kate’s “dog tag” necklaces were awesome, unique and popular with the celebrities (Chris Harrison, etc.). I bought 3 for my family and friends.  www.katemesta.com
  6. Last but not least AVALON MEAT CANDY – just try this stuff.  The owner Christian was hilarious (watch the f-bombs).  He was handing out samples and I think I bought one of each kind of beef jerky.  I don’t think I have ever really tried chili lime, Jamaican jerk, or double teriyaki jerky but now I am a huge fan.  I am pretending that it is low carb and perhaps on weight watchers?????  www.avalonmeatcandy.com

So there you have it…I hope I can go again in the summer.  I will save my pennies and hope to win a jackpot so I can “cash and carry” more stuff.

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Trade Shows

Figured I needed to learn more about Vegas so I signed up for Preview Las Vegas!

I am not one for economic forecasts but decided to pay $60 to attend a half day conference on the state of Las Vegas produced by the Chamber of Commerce. I was pleasantly surprised by the fast talking, smart, Jeremy Aguero from Applied Analysis. I did get a few hints from him about the real estate market. They are building lots of new homes, at least 5 new casinos and resorts, and of course THE RAIDERS ARE COMING!! There is also a huge influx of people coming for the lower taxes and new job market. Especially in the construction field! If you look good in a hard hat you have a good chance of getting a job. Most of the new folks are from California (like us!). I enjoyed his speech and did not fall asleep.
The next set of speakers included a panel of interesting men talking about Las Vegas and the “global stage.” Here is what I got out of this section of the program: Marc Badain, Team President of the Raiders, talked about what the heck Vegas is going to do with the new stadium and how they are going to “go for the Superbowl” in about 2025. Kurt Melien, President of Live Nation (which I found out is also part of Ticketmaster), is the “be-all-know-all” of all of the cool acts that come to Vegas; including the stars that want to do a RESIDENCY here (Brittany, JLo, Lady Gaga, Bruno Mars, etc.). He said that they all demand first class venues and that Vegas has them. They are only going to allow one or two big shows to perform in the new Raiders stadium because only a few acts will draw that huge of a crowd. I was not sure why Clint Overby was there but he gave a very interesting view of the Motorcross Speedway (?) and how they do hundreds of mixed use events there throughout the year. I was glad to know about the speedway and thought it was great that it was such a popular venue close to the strip.
I skipped the talk on the Next Frontier, but LOVED the keynote speaker Michelle Poler. She was right up my alley with her “Hello Fears” attitude. She actually did 100 days of scary things that freaked her out and made a career out of it. I don’t think I could even do one of her fearful things. Well, maybe I would dance by myself in front of thousands in the NYC Times Square, but I doubt it. She went on roller coasters, jumped out of an airplane, posed nude, and gave a speech at a TED talk. She was also cute and very inspirational. Worth the $60! Oh and of course we got tons of free “chachkis” at the trade show booths. You can collect pens, notepads, chargers, gizmos to open jars, candy, and free food.

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Trade Shows

Attended special cocktail party for “My Vegas Life” by Dominic A. Parisi

I am trying to catch up on events here in Las Vegas and last month I was lucky enough to attend the book signing and cocktail party for Dominic A. Parisi. I met Dominic at the Edge Steakhouse and he invited me and a few of my guests to the unbelievable Tuscany suite in the Westgate Las Vegas Resort and Casino. We were escorted to the former “Elvis” suite in a private elevator. The food, cocktails and crowd were awesome, including the grilled banana cheese loved by Elvis Presley in the “Golden Age of Vegas.” Dominic was hilarious and told us many interesting stories.

I could listen all night to his memories. We took lots of photos, ate lots of food, and thoroughly enjoyed ourselves…

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Trade Shows

Get in touch with your inner Geek at CES!

Consumer Electronic Show

I attended the Consumer Electronic Show here in Las Vegas at the convention center.  My head was spinning but I did learn who “NINJA” was, which was critical in my understanding of what kids today are watching, experiencing, and doing day in and day out.  Oh – don’t you know about ESPORTS and the new video gaming industry?  You better invest now if you want to be cool, “in the know”, and way ahead of the game.  Apparently “Ninja” is one of the top rated video gamers (who makes over $500,000 a month playing “Fortnite”) and he was mentioned several times throughout the conference.  I had to text my 23 year old son to find out who he was.  I also attended some very informative workshops about DIGITAL HOLLYWOOD.  We all need to be aware that there are other social media outlets that are coming on fast.  Facebook, Instagram, and Snapchat are going to be pushed aside by the newcomers.  I was amused by the speakers for the Digital Hollywood symposium who were “old timers” in Hollywood with tons of experience who had to enlist legions of millennials to understand today’s marketing online.  I am scared for the big Hollywood Studios…especially after watching all of my annual Screen Actors Guild movies this season.  Who knew that a superhero movie like “Black Panther” would win best film?   More later on my personal picks for 2018 films…

Overall I felt like a privileged outsider at the CES convention.  The Robots had personality, everyone tried the virtual reality goggles, and I was thrilled with the Victrola old fashioned Turntables making a comeback. Polaroid and Kodak have reinvented the instant camera and have mini printers you carry in your purse! Samsung and Sony have newer, smart LED screens (do they still call them tv’s??) and the rest of the cars, trucks, drones and self driving vehicles were overwhelming.  This from a gal who has attended mostly fashion shows, jewelry, makeup, and self help events this past year. My favorite gadget was a waterproof speaker that holds cocktails… WOW !

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Trade Shows

I promise never to eat poorly or to skip a workout if I don’t have to go back to the Biggest Loser “Resort” ever again…it was hard, to say the least, and a physical challenge that I did not think I would survive.  Read about my daily adventures in my blog at https://kathyhamiltonblog.wordpress.com

Long ago, I did want to be a contestant on “Survivor” and I am a loyal fan of that show, but this seemed worse to me.  Don’t get me wrong, having 3 meals a day with 2 healthy snacks and a dessert prepared for you is amazing.  I loved the healthy food, the beautiful hikes, some of the classes, and the wonderful guests and new friends I made.  I am just so glad to be home and back to my old routine of caring for the family, working on my upcoming events, WORKING OUT, EATING RIGHT, and playing catch up.  I will try to impart all that I learned at the BLR into a summary of notes, but they have indicated I could go to jail for stealing their secrets and since I just feel like I came from jail, I do not want to risk it.  I had a great weekend of gourmet prepared meals, fine wines, and even desserts.  However, it is Monday morning and I am BACK IN THE SADDLE again with my usual commitment to lose weight and drink less fine wine…oh well.  I’ll keep you posted!!!

Things I learned
At the Biggest Loser Ranch
Home workout
Goal is to burn as many calories as possible while getting stronger!
Does not have to be complicated, move faster than you normally do!
1 hour per day is ideal but 10 minutes is plenty of time to BREAK a sweat, breathe
hard and build lean muscle !
Keep heart rate up by running in place or jumping jacks.
Get heart rate up first in beginning of work out and when strength training. Do
jumping jacks squats planks push ups
Work out in total time increments for the week, example is to do 5 hours per week
total. That way when you can only do 10 minutes twice a day add it up. Don’t
stress if you can’t do it every day.
You have to change your routine every 5 to 6 weeks . It keeps your body
guessing. If you have been walking for years you have to change. Do bike, run,
hills, classes. No reading or talking on phone during treadmill!
Mountain is 6 minute uphill or increase in resistance on cardio machine like
treadmill or elliptical. Do 4 mountains increasing every 1 minute for 6 minutes
with rest for 1 minute.
Foreign stress is good, feel things in working out that are outside of your comfort
zone and are not used to.
Sample workout:
Cardio blast first for a few minutes
Then do
3 sets for 30 seconds each
Squats lunge, you can use weights if you want
Core planks – like the beginning of a push up but hold for one minute goal
Push ups even if you can only do a few! Girl style is ok, better than nothing
Burpees are jump down squats to the floor into quick plank and back up
Sit ups – Cameron does not like crunches and does them lower
Bicep curls with weights, if you can do 20 easy then increase weight
Start with high heart rate
Only rest as much as you need we don’t need as much rest.
6 minutes each round is great don’t waste time don’t just walk 3 miles a day !
Use elastic Bands to push and pull add resistance
Be efficient with your time, if you only have a few minutes CRANK it up!
Overall message: if you are going to exercise you need to be efficient with your
time, use multiple resources to keep your body guessing and moving in as many
ways as possible.
What I learned from Ali Vincent: when she was trying to lose she installed a spin
bike at her job and jumped on it during breaks! She also did 13 half marathons
last year, set a goal of 5 k or half marathon.
Challenge yourself you will be amazed what your body can do.
Overload your chest muscles and torch your legs (from Coach Cameron)
Facebook Cameron Klein for more workouts.

Daily meal planning with Rachel
1 day meal planning is good, prep for the week if you can. Shop with a list. Wash
and cut up all fruits and veggies even fruit and berries.
To preserve fruits use small amount of vinegar and water to wash fruits. It is good
for berries.
Cut romaine and wash and spin. Layer in paper towels and this will keep it or use
the green bags from the store for veggies.
Plates!
Split plate with half veggies cooked, consisting of not over cooked non starchy
veggies, then 1/2 cup starch and 4-5 ounces protein. Note that you have to have
protein at every meal. For wine drinkers have no starch or dessert at dinner. Ok to
have at lunch or breakfast with bigger portions because it burns. You can choose
bread or starch but count it in 1500 calories total for weight loss. You must burn
more than 1500 calories. One two hour hike with some uphills can burn over
1000 calories!
A normal person has a standing calorie need of about 1500 calories per day. That
is to maintain your weight with no exercise. Note, one meal of Kung pao chicken
at PF Changs is about 1200 calories or 29 points on weight watchers.
You must pair your carb with protein.
Stress builds up cortisol in your system for years. Cortisol makes you fat.
Don’t ever eat standing up, take a seat. Enjoy food and eat slow. Don’t eat in front
of TV- that translates to mindless eating of massive amounts and you will not be
able to recognize signs of fullness so you won’t stop. This causes hundreds of
more calories to be consumed.
Don’t eat off spouse or kids plates. Three forks of Mac n cheese from your kids
plate is 150 extra calories!
Eat only food from your own plate.
Don’t ever eat out of the container always count it out and put it on a plate.
Ration your snack – we had one sliced apple with 1 tbs of peanut butter for snack
or a banana with peanut butter it was great.
Have one ” off ” meal on the weekend instead of the whole weekend.
Distract yourself if food is your stress comfort. Call a friend, take a walk, read a
magazine or book, get a hobby. Some of these ideas are from Joy Bauer
Drink water before the meal and after not during or your food won’t metabolize
properly. Drink 100 ounces at least daily.
Chew and eat half of your plate of food then stop for 5 minutes. It takes 20
minutes to realize you are full.
Stevia is ok.
Take a multi vitamin ok
Commit to stopping eating at a certain point if your plate is a big one, tell yourself
when you are going to stop.
Bad habits like eating snacks etc replace with good habits like exercise,
shopping, and music.
Rethink food waste from your plate. Your health is valuable and costs more than
the food you toss in garbage or put in a to go bag for later.
Try for 90 percent good behavior and 10 percent cheat on foods you love. But
only 10 percent!
Don’t have a list of NO foods. This has been proven to backfire and not work.
Saturated fats are solid at room temperature like butter,meat, cheese. Limit these
to 7 percent of total daily calories.
Healthy unsaturated fats are in olive oil, salmon, almonds, natural peanut butter,
avocados, they raise good cholesterol.
Trans fats are bad, they are in fried foods like donuts, fries, pie crusts, biscuits,
pizza dough, cookies, crackers, stick margarine, shortening. They raise bad LDL
cholesterol and cause type 2 diabetes Bad Bad. You should have 1 percent max
per day of these fats.
Eat during the early day the biggest meals at breakfast and lunch. For alcohol
don’t have any starch or dessert to replace that part of the 1500 calorie day of
intake calories.
Sodium is 2300 mg or 1 teaspoon total ! Yikes.
Always eat before going to the store so you can really concentrate and look at
labels.
Shoot for 25 carbs per meal approximately if you are on 1500 calories.
All fiber one bars make your stomach upset because it is not natural to have that
much added fiber.
Natural sugars come from dairy and fruits, if it does not say then it is added
sugar.
Yogurt is awful for sugar content. Have plain Greek only.
You don’t have to count sugar if from plant or dairy.
Healthy fruits are ok but don’t overeat fruits and always pair with a protein if
possible.
Eat 25 to 30 protein grams per meal total or your body can’t process.
Peanut butter has hydrogenated oil bad bad. Only natural peanut butter.

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Trade Shows

Rivals United for a Kure

noelkathy

I am on this committee for the USC/UCLA Rivals for a Kure event on November 25, 2013. Caroline is a Senior at USC and Noel got his MBA from USC. Both my father and Noel have had Prostate Cancer, which is one of the underfunded cancers that will benefit from this event!

Here is the link where you can donate! http://www.crowdrise.com/kakofanny/fundraiser/kathyhamilton

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